3 things that have helped to improve my sleep
Hello everyone, hope you’re all ok! As you know I’m someone who doesn’t sleep very well. I struggle to fall asleep as well as stay asleep, but recently I’ve been trying different things to get a better nights sleep as I was sick of going to bed at about 10pm but not actually falling asleep until 2 am and waking up every hour. I found that I was spending the day looking forward to bedtime but then the cycle would start all over again. I want to preface this post by saying that I do have fibromyalgia which quite often affects my sleep and that’s not something I’ve fully been able to manage yet however, the things I am going to discuss have helped with the anxiety and overthinking as well as helping me wind down ready for bed. Magnesium I saw quite a few TikToks that said to take Magnesium on an evening a couple of hours before bed to improve sleep so I thought I’d give it a go and I have to say it’s helping. I now find myself feeling ready to doze off at a normal time and being able to
